I want to inspire people. I want someone to look at me and say, "because of you I didn't give up!"
What is a challenge group?
A challenge group is a private online community that gives daily support and encouragement to help you reach your health and fitness goals. As your coach I help you find a program that fits your needs and will allow you to reach your goals. The programs come in challenge packs. They include:
- streaming access to over 600 workouts! They can be streamed from your smart TV, computer, tablet, iPad or phone.
- nutrition guide with portion controlled containers
- 30 day supply of shakeology
- workout calander
- meal planning
- food guide
- daily motivation and inspiration
- community of like minded to support you
- ME your FREE coach and ultimate accountability partner
There are over 40 programs and 18 trainers to choose from on a daily basis. That is over 600 workouts right at the tip of your fingers. They can all be streamed online, through an app or on your smart TV. There are programs for all fitness levels. From cardio to muscle building, to yoga and tai chi there is something for everyone. There is even active maternity workouts to ensure staying healthy and strong through pregnancy and beyond.
The costs vary from program to program. They range from $140 up to $205 for the complete challenge packs. That is a one time fee and you get ME and my community as well as everything else mentioned above under challenge packs.
You may be wondering what shakeology is and thinking that it is just another protein shake. Well I am here to tell you it is not! Best known as your "daily dose of dense nutrition," Shakeology is a premium superfood shake containing healthy, uncooked and unprocessed ingredients. These ingredients include super-proteins, super-fruits, super-greens, antioxidants, adaptogen herbs, pre and probiotics and digestive enzymes. The amazing benefits come from herbs, roots, fruits and vegetables that range from commonly known, like pomegranate and blueberry, to the exotic, like goji berry and maca root. These incredible whole foods provide a wealth of superfood nutrition all in one shake. It is a full meal replacement and comes in both regular and vegan options.
Check out the video below about how Shakeology is produced.